spa

Ice Spa & Jacuzzi

Benefits Of Combining An Ice Bath With Your Workout

If you are looking to optimise your health post-workout, an ice bath can have a variety of benefits on your recovery. The idea stemming from cold ice pack therapy to soothe one area, an ice bath works on the idea of the whole body musculature being treated by complete submersion within the iced water. By constricting the blood vessels, flushing waste products, reducing swelling and reducing tissue breakdown, ice baths prevent injury and inflammation. Subsequently, as the tissue warms and blood circulation increases again, the healing process of muscles and joints is jump-started.

Benefits Include

  • Shorter recovery time post-exercise
  • Faster resolution of soft tissue injuries
  • Reduce fatigue and prevent future injury
  • Treat muscles/joint soreness and inflammation
  • Promotes neutral and cardio vascular system recovery

Benefits Of Combining A Jacuzzi With Your Workout

The perfect place to relax and unwind, a soak in a jacuzzi after your boxing training or fitness workout can have many benefits to your training.

The increase in temperature in your body while in a jacuzzi can make it difficult for the perspiration on your body to evaporate, causing your heat to pump your blood supply harder. This sends hot blood to your muscles and your skin’s surface, your blood vessels reddening, which causes your skin to go red.

Benefits Include:

  • Detoxifying
  • Skin cleansing
  • Stress relief
  • Aided weight loss
  • Improved cardiovascular

Billy The Kid Boxing Academy Facilities

At Billy The Kid Boxing Academy, we are pleased to be able to offer our members full Health and Fitness facilities at our gym in Rochdale, Manchester. Ice bath and Jacuzzi facilities available for use as instructed by Professional Boxing Trainers or at their own leisure.